Slowly but surely!! Actually, not that slowly. Here's where I'm at:
Friday, 8/2/19 Start Date
Sunday, 8/4/19 -2.3 (TOTAL -2.3)
Sunday, 8/11/19 -4.7 (TOTAL -7)
Sunday, 8/18/19 -2.9 (TOTAL -9.9)
Sunday, 8/25/19 -1.3 (TOTAL -11.2)
Sunday, 9/1/19 -1.0 (TOTAL -12.2)
THOUGHTS:
While I wish I would have lost more than one pound this week, I'm trying to focus on the big picture. Not every week will be a 2 lb+ loss. It will all even out in the end and as long as I'm not gaining, I'm happy!
