Health Check-In: 09.01.19

Slowly but surely!!  Actually, not that slowly.  Here's where I'm at:  


Friday, 8/2/19   Start Date

Sunday, 8/4/19     -2.3        (TOTAL -2.3)

Sunday, 8/11/19   -4.7        (TOTAL -7)

Sunday, 8/18/19   -2.9        (TOTAL -9.9)

Sunday, 8/25/19   -1.3        (TOTAL -11.2)

Sunday, 9/1/19     -1.0        (TOTAL -12.2)


THOUGHTS:

While I wish I would have lost more than one pound this week, I'm trying to focus on the big picture.  Not every week will be a 2 lb+ loss.  It will all even out in the end and as long as I'm not gaining, I'm happy!