It was a great week!! So I'm fully expecting next week to show a much smaller loss. Which is okay!
Friday, 8/2/19 Start Date
Sunday, 8/4/19 -2.3 (TOTAL -2.3)
Sunday, 8/11/19 -4.7 (TOTAL -7)
Sunday, 8/18/19 -2.9 (TOTAL -9.9)
Sunday, 8/25/19 -1.3 (TOTAL -11.2)
Sunday, 9/1/19 -1.0 (TOTAL -12.2)
Sunday, 9/8/19 -3.8 (TOTAL -16.0)
Crazy!
I did eat pretty perfectly the whole week and tracked EVERY single thing. And I consistently drank a gallon of water per day as well. But I am certainly not going to expect a loss like this every week. ANY loss will be good.
I'm still fasting, but not as strictly. If my stomach is really grumbling at night and it doesn't go away after some time OR drinking some water, then I will eat a yogurt or something. And it hasn't seemed to mess with my weight loss at all. I'm just trying to listen to my body!
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