02.02.20 Health Check-In

Loss this week:  -1.0
January 2020 loss:  -2.7
February 2020 loss:  -1.0

Total 2019 Weight Loss:  38.3
Total 2020 Weight Loss:    3.7

TOTAL WEIGHT LOSS:       -42

Lots of thoughts this week.  Yes, I had a loss.  Yes, that's better than a gain.  But I have GOT to start doing better.  I am disappointed that I only lost 2.7 in January.  I see a pattern here that I want to change:

August 2019:         -11.2
September 2019:   -9.1
October 2019:       -6.8
November 2019:    -6.9
December 2019:    -4.3
January 2020:        -2.7

My weight loss each month is declining.  I'd like to get back to losing at least 6 pounds a month. 

I totally think this is possible.  The problem is not my metabolism, my age, my water retention, etc.  It is ME.  I haven't been tracking honestly, and sometimes I'll skip tracking all together.  Obviously, that isn't working.  I know my body is capable of losing more weight than 2.7 pounds a month.  I don't think it's unrealistic to set a goal of 6 pounds a month.  That's 1.5 per week.  I would be thrilled with that.

So no more dishonest tracking.  No more 'free Sundays'.  No more excuses!!!