Monday, February 17, 2020

02.16.20 Health Check-In

Loss this week:  +0.6
January 2020 loss:  -2.7
February 2020 loss:  -3.4

Total 2019 Weight Loss:  38.3
Total 2020 Weight Loss:    6.1

TOTAL WEIGHT LOSS:       -44.4

I gained .6 this week.  Which I am completely okay with.  I think my body is still re-hydrating.  I seem to be hanging on to every bit of water I take in.  Plus, I hit Barre as soon as I got back (after a few days off) and so my muscles are sore and hanging on to water.  

But that's okay!  I'm not letting the scale mess with my head.  Like I said last week, it all evens out in the end.    

20 Years of Reading

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