Monday, October 28, 2019

Health Check-In 10.28.19

08/2019 loss:  11.2             (TOTAL -11.2)

09/2019 loss:   9.1              (TOTAL -20.3)

Sunday, 10/6/19   -2.6         (TOTAL -22.9)

Monday, 10/14/19 -1.0         (TOTAL -23.9)

Monday, 10/21/19   -1.2       (TOTAL - 25.1)

Monday, 10/28/19  -2.0        (TOTAL -27.1)

Woo hoo!  

Here are the treats I enjoyed this week and still had a weight loss:

1 margarita
2 glasses of wine
1 donut
chips & queso
BBQ pulled pork
2 pieces of banana bread
grilled cheese & fries

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