(Hello old friend)
08/2019 loss: 11.2 (TOTAL -11.2)
09/2019 loss: 9.1 (TOTAL -20.3)
10/2019 loss: 6.8 (TOTAL -27.1)
Monday, 11/4/19 -1.6 (TOTAL -28.7)
Monday, 11/11/19 -0.4 (TOTAL - 29.1)
Sunday, 11/17/19 -1.2 (TOTAL -30.3)
Sunday, 11/24/19 -2.6 (TOTAL -32.9)
2.6 is a HUGE loss for me. As you can see above, I am kind of a slow(ish) loser.
This was my first week on the Purple plan. I have to say....this week was really easy. And I felt better. My body just likes carbs. I need carbs with protein to really fill me up.
There were even two days where I didn't eat all of my 16 points!
I am going to be better about portions though. Just because it's zero points doesn't mean I can go nuts.
I made our 3 Home Chef meals today (we eat them for our lunches) and one of them included pasta. So I switched out the white pasta for whole wheat pasta AND made it into 3 portions instead of 2. Doing that cut WAY back on the points.
Things I enjoyed this week:
3 drinks (one mixed, two of my spiked seltzer water)
Chocolate every night
PASTA!!!!! (twice)
Potatoes almost every morning (1/2 cup serving)
BBQ pork tacos
Oatmeal (3 times) with caramel almond creamer (it's like dessert....2 points)
Non-scale victories:
I now have 4 pairs of jeans and 2 sweaters that no longer fit.
Things to work on:
More Pure Barre! I have been a HUGE slacker this month with Barre. I don't have any good excuses except for being exceptionally tired and drained. But I need to remember that Barre does HUGE things for my head (mentally). So I packed my gym bag and am going tomorrow morning at 6:00 a.m.
More detailed tracking. I've been using the 'Quick Add' feature on the app WAY too much. I really need to track more, especially the zero point foods.
