Loss this week: -1.0
January 2020 loss: -2.7
February 2020 loss: -1.0
Total 2019 Weight Loss: 38.3
Total 2020 Weight Loss: 3.7
TOTAL WEIGHT LOSS: -42
Lots of thoughts this week. Yes, I had a loss. Yes, that's better than a gain. But I have GOT to start doing better. I am disappointed that I only lost 2.7 in January. I see a pattern here that I want to change:
August 2019: -11.2
September 2019: -9.1
October 2019: -6.8
November 2019: -6.9
December 2019: -4.3
January 2020: -2.7
My weight loss each month is declining. I'd like to get back to losing at least 6 pounds a month.
I totally think this is possible. The problem is not my metabolism, my age, my water retention, etc. It is ME. I haven't been tracking honestly, and sometimes I'll skip tracking all together. Obviously, that isn't working. I know my body is capable of losing more weight than 2.7 pounds a month. I don't think it's unrealistic to set a goal of 6 pounds a month. That's 1.5 per week. I would be thrilled with that.
So no more dishonest tracking. No more 'free Sundays'. No more excuses!!!
