Health Check-In 12.29.19

08/2019 loss:  11.2             (TOTAL -11.2)

09/2019 loss:   9.1              (TOTAL -20.3)

10/2019 loss:   6.8              (TOTAL -27.1)

11/2019 loss:   6.9              (TOTAL -34.0)

12/2019 loss:  4.3               (TOTAL - 38.3)

12/09/19 loss:  -1.3             (TOTAL -35.3)

12/16/19 gain:  +0.1           (TOTAL - 35.2)

12/22/19 loss:  -3.1             (TOTAL -38.3)

12/29/19 loss:  0.0              (TOTAL -38.3)

TOTAL 2019 WEIGHT LOSS:  38.3

Not surprising.  I didn't track very well this week and was exceptionally hungry it seemed like.  So I count not gaining as a win!!

I also count my 4.3 loss in December as a win, even though it's far less than previous months.  We traveled, I also had a lot of solo time (sometimes it's easier to 'cheat' when you're alone), and there were lots of temptations at work this month.  So I'm happy with the 4.3!

More thoughts later on this year.